Hypnotherapy: Breaking Barriers

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Hypnotherapist in New York

Nancy Donnell

C.Ht.

Hypnotherapist in New York

Nancy Donnell, Certified Online Hypnotherapist in the United States, offers personalized online hypnotherapy services to those ready to make meaningful, lasting changes. With over 35 years of experience in maternal and perinatal health and more than a decade in corporate wellness, Nancy empowers individuals to improve all aspects of their lives—physically, emotionally, and mentally.

Through a calm and supportive process, Nancy works with clients via online hypnosis therapy sessions to gently access the subconscious mind — helping to shift patterns, break habits, and bring clarity and balance into daily life. Her approach blends evidence-based online hypnotherapy with practical coaching, guiding clients through personal growth, stress relief, and behavior change.

Nancy works with both men and women, helping them navigate career transitions, relationship challenges, health goals, and life stages, including pregnancy, birth, postpartum, and menopause.

“Hypnotherapy meets you where you are — in the struggle, the overwhelm, or the quiet hope that there’s another way.”

– Nancy Donnell

“I’m here to listen to you. To understand you. To help you achieve positive change.”

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hypnotherapy new york

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused concentration to help individuals enter a heightened state of awareness, often referred to as a trance. In this relaxed state, clients can work with Nancy Donnell, a trained hypnotherapist in the U.S., to reframe negative thought patterns, release emotional blocks, and instill positive changes. Hypnotherapy is a safe and effective way to address challenges such as stress, anxiety, bad habits, and low self-esteem.

Hypnotherapy can help with

  • Pregnancy, Birth, and Postpartum Stress
  • Pain, Stress and Anxiety
  • Phobias and Fears
  • Insomnia and Sleep Issues
  • Smoking Cessation
  • Weight Management and more

Online Hypnotherapy Session Across the U.S.

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Services Offered

Pregnancy to Menopause

Hypnosis for childbirth can greatly reduce pain, making a drug-free birth not only doable but a positive experience. When birth feels scary or life stages like menopause feel hard, getting your subconscious mind working for you rather than against you, can help you stay calm, balanced, and in control.
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Breaking Unhealthy Patterns

Struggling to quit a habit or change a behavior that feels stuck? Together, we’ll retrain your mind to release what’s holding you back—for good. Whether it’s overeating, lack of motivation to exercise, sleep issues, or addictive patterns, real change is possible.
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Professional Growth

Thoughts like “I’m not good enough” or “I’ll never make it” can quietly hold you back in your career—especially when starting a new job, stepping into a new role, or asking for a raise. Together, we’ll break through those mental barriers and unlock the confidence, drive, and focus you need to excel.
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Emotional and Mental Well-being

Whether you’re dealing with grief, healing from a break-up or divorce, or facing a difficult life experience, hypnosis can help you calm your mind, feel more grounded, and find emotional balance again—at your own pace.
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Trauma and Deep Healing

Living with trauma or PTSD can feel like being stuck in survival mode. Hypnotherapy can help gently process the past, ease emotional pain, and rebuild a sense of inner safety and strength.
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Phobias and Fear Release

Fears don’t have to control your life. From flying and public speaking to medical anxiety, hypnosis therapy online can help you face any phobia with calm, clarity, and confidence.
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What my clients experienced.

  • S.B.

    “I’ve always wanted to try hypnotherapy but never found anyone that I trusted enough to give it a try, until Nancy! She has been wonderful to work with on my anxiety and eating issues while uncovering some personal truths and beliefs that I didn’t even realize have been affecting my choices.”

    S.B.
  • S.R.

    "Nancy Donnell has a professional background leading into her practice of Hypnotherapy. Her experience as a personal trainer, in nutrition and 35 years in women's health gives her the knowledge, wisdom and critical understanding to be effective. I thoroughly enjoyed our conversation and look forward to future conversations."

    S.R.
    Functional Nutrition Counselor
  • S.V.

    "I met with Nancy, who has a warm personality and was very helpful in catering a detailed plan for hypnosis for my needs."

    S.V.
  • Jae P.

    "I recently had the pleasure of experiencing a hypnotherapy session with Nancy, and I cannot recommend her highly enough. From the moment we began, it was clear that Nancy possessed an exceptional level of calmness and professionalism. She took the time to delve deep with questions to understand my problem and immediately put me at ease, creating a safe and relaxing environment.

    Throughout the session, she was highly engaging, guiding me with a natural and effortless flow that made the entire experience incredibly comfortable. She’s brilliantly creative with her work! Her ability to connect and understand my needs was impressive, and she tailored the session perfectly to address my specific concerns.

    I left the session feeling relaxed and with a profound sense of peace.  She is truly exceptional at what she does!”

    Jae P.
  • Lianna T.

    “Hypnotherapy has brought so many positive changes and revelations to my life. I was so grateful to have found Nancy. We connected right away! She understood me deeply and had a very nurturing approach. Nancy has been there for me through different issues that would come up (career, confidence, relationships) and her talent and knowledge has left a huge impact in my life for the better! I recommend hypnotherapy with Nancy to anyone that is looking for ways to overcome obstacles or even uncover patterns that they experience in life! Nancy is amazing and I am so thankful I met her when I did!”

    Lianna T.
  • Misty S.

    “I am so grateful to have met Nancy. She has been a tremendous help in one of the toughest times in my life. We connected right away and I could tell how genuine and truly sincere she was from the first session. I appreciate her willingness to be there for me and make me feel comfortable and heard. She is very good at her job and has found her calling! Her compassion and concern for people really shows through her work.”

    Misty S.
  • K.T.

    "The session really helped me envision and trust the process so much more so thank you dearly for that beautiful experience."

    K.T.

"Together, we’ll uncover what’s holding you back and help you move forward."

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Frequently Asked Queries

Yes, online hypnosis can be effective. It uses the same techniques as in-person sessions, such as relaxation and suggestion. Nancy Donnell uses proven techniques to help clients achieve lasting change.

First, set up a 30-minute Free Consultation. This gives you the chance to ask questions and make sure this is a good fit for you. Then, we’ll schedule a full one-hour session to get you started.

That is entirely up to you. Many people notice a significant improvement after one or two sessions. Others enjoy weekly or monthly sessions to reinforce their changes or work on new areas of improvement.

Hypnotherapy sessions are priced affordably to make them accessible, even for those without insurance. A standard session costs $150 for a full 60 minutes, with packages of three and six sessions also available.

Yes. The American Psychological Association and American Medical Association have recognized hypnotherapy as a valid procedure since 1958, and the National Institutes of Health (NIH) has recommended it as a treatment for chronic pain since 1995.

Sessions last one hour via Zoom, so you can relax at home. The first half discusses your goals, and the second half guides you through a personalized hypnosis experience.

No. You stay fully aware and in control. Hypnosis helps you manage thoughts and behaviors; it cannot make you act against your values.

No. Hypnosis is a natural brain state we all experience. It supports your values and goals, helping care for your mind, body, and emotions.